Physical Activity and Exercise

Welcome to the Brookfield Board of Health's resource page on physical activity and exercise. Engaging in regular physical activity is one of the most important things you can do for your health. It can help control your weight, reduce your risk of chronic diseases, and improve your overall well-being.

Benefits of Physical Activity

Improves mental health: Regular exercise can reduce symptoms of depression and anxiety.
Enhances physical health: It can lower the risk of heart disease, stroke, type 2 diabetes, and some forms of cancer.
Boosts energy: Physical activity delivers oxygen and nutrients to your tissues, helping your cardiovascular system work more efficiently.

Recommended Guidelines

The U.S. Department of Health and Human Services recommends:

Adults: At least 150 minutes of moderate-intensity aerobic activity, or 75 minutes of vigorous-intensity aerobic activity per week, plus muscle-strengthening activities on 2 or more days a week.
Children and adolescents (6-17 years): At least 60 minutes of physical activity each day, mostly aerobic, including vigorous-intensity activities at least 3 days a week.

Local Fitness Programs

Parks and Recreation: https://www.brookfieldma.us/recreation-committee
Fitness Clubs: There are several gyms and fitness clubs near Brookfield that offer membership options and personal training services. Click here to search

Tips for Staying Active

Make it fun: Choose activities that you enjoy.
Start small: If you're new to exercise, start with short sessions and gradually increase your activity level.
Be consistent: Try to be active most days of the week.
Incorporate activity into your daily routine: Take the stairs instead of the elevator, or walk during your lunch break.
Use a treadmill desk: If you spend a lot of time at a desk, consider using a treadmill desk to keep moving while you work. This can help you stay active even during sedentary activities.

Staying physically active is crucial for maintaining good health. Explore the resources and opportunities available in Brookfield to find an exercise routine that works for you.