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SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Ann Sponsor \nStretch and flex those muscles\, increase your range of motion in controlled movements while seated\, reducing fall risks and joint pain. It enhances mental well being by reducing stress and anxiety\, improves circulation\, and promotes better sleep through gentle movement and breathwork. It is accessible for those with limited mobility
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URL:https://www.brookfieldma.us/event/chair-yoga/2027-12-28/
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